Sex does the body good in a number of ways. The benefits aren’t just anecdotal or hearsay — each of these health benefits of sex is backed by scientific scrutiny.
Sex Relieves Stress
Sex Lowers Blood Pressure
Sex Boosts Immunity
Sex Counts As Exercise
Sex Burns Calories
Sex Improves Cardiovascular Health
Sex Boosts Self-Esteem
Sex Strengthens Your Well-Being
Sex Improves Intimacy
Sex Reduces Pain
Oxytocin – The Love Hormone
A study published in the Bulletin of Experimental Biology and Medicine examined the response of the “love hormone” oxytocin on pain perception in an experiment with 48 volunteers. Study participants inhaled oxytocin vapor and then had their fingers pricked. Those who had inhaled oxytocin lowered their pain threshold by more than half.
Sex Reduces Prostate Cancer Risk
Sex Strengthens Pelvic Floor Muscles
Sex Helps You Sleep Better
Sex As Physical Exercise Also Promotes Sleep
Take note that sex is good for you in ways you may never have imagined and that the health benefits extend well beyond the bedroom.
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